What you actually get
This is not a score and it is not a generic workout recommendation. Based on your answers, Dave will identify the biggest problem in your current approach and explain how he would start training you.
- The one thing that keeps breaking down in your training
- What you have likely been doing wrong — said plainly
- How Dave would begin training you, and why
- A starting structure built around your real week
Dave Vaughan
Coach · Founder, Forget The Gym
Dave Vaughan has spent years coaching real people through fat loss, strength, inconsistency, plateaus, injuries, busy schedules, and repeated restarts. Play By Dave uses the same decision-making process he uses when deciding where a client should begin.
"He didn't hand me a harder program. He fixed the reason I kept quitting in week two."
"First coach who actually built around my schedule instead of telling me to find more time."
Takes about 2 minutes. No payment to see your result.
General fitness programming — not medical advice, diagnosis or treatment.